CBT, or Cognitive Conduct Therapy, represents a powerful and widely practiced approach to addressing a range of emotional challenges. At its heart, CBT is based on the idea that our perceptions, emotions, and behaviors are intricately related. Rather than focusing solely on past incidents, CBT emphasizes identifying negative or unhelpful thinking s

Our thoughts are constantly analyzing the world around us. However, sometimes these processes can become skewed, leading to negative and unhelpful thought patterns known as cognitive biases. These patterns in thinking can shape our emotions, behaviors, and overall health. Common cognitive distortions include all-or-nothing thinking, overgeneraliza